Parmigiana Fritters With Caprese Salad Recipe

Recipe By Australia’s Best Recipes

When i think of mouth watering italian dishes, what comes to mind are several images. First of all seasonal produce bursting with flavour and simple recipes such as caprese salad, tomato bruschetta, zucchini fritters and eggplant parmigiana. My second thought was how could i combine all these dishes into one? And hence the parmigiana stack with caprese salad was created. Healthy yet satisfying, this meal uses ingredients found in many italian dishes. The meal itself is bursting with flavour and best of all the colours scream out the italian flag The parmigiana stack with caprese salad is comfort food at its healthiest

4.3
23 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
Parmigiana Fritters With Caprese Salad
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ingredients serve

Ingredients for Parmigiana Fritters With Caprese Salad Recipe

  • 1/2 Eggplant large
  • 1/2 Clove Garlic Minced
  • 1/2 Egg Beaten
  • 1 teaspoon Parmesan
  • 0.13 cup Mozzarella
  • 1 tablespoon Dried breadcrumbs
  • 1 tablespoon Self-raising flour
  • 1 tablespoon Basil chopped
  • 1/2 teaspoon Dried oregano
  • 1/4 tablespoon Sea salt
  • 1/4 tablespoon Pepper
  • 1 tablespoon Olive oil
  • 1 Baby roma truss tomato
  • 0.13 Red Onion
  • 3 Pitted Kalamata Olives
  • 1.50 Bocconcini cut into chunks
  • 1/2 Handful basil
  • 1/2 dash Olive oil *to dress
  • 1/2 dash Balsamic vinegar
  • 1.50 teaspoon Basil Pesto
Nutrition
value
279
calories per serving
18 g Fat10 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    4mg
  • Vitamin A
    1577mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes