Parmesan-Crusted Chicken Breast With Roasted Pumpkin Recipe

Name: Parmesan-crusted Chicken Breast With Roasted Pumpkin Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.9

24 Rating -

Rate

Non Vegdiet

1hr total

Parmesan-Crusted Chicken Breast With Roasted Pumpkin

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Parmesan-Crusted Chicken Breast With Roasted Pumpkin Recipe

1/4 kilogram Kent pumpkin, skin washed, seeds removed, cut into 8 slices
1/4 Handful fresh sage leaves
1/4 bunch Broccolini, trimmed, stalks separated
1/4 Whole bulb garlic, cloves separated but left unpeeled
0.06 cup Pine Nuts
1/2 tablespoon Olive oil
As required Sea salt and cracked black pepper, to season
0.19 cup Parmesan, grated finely
0.13 cup Japanese panko breadcrumbs, or fresh breadcrumbs
1.13 Chicken breasts, halved horizontally

Nutrition
value

378

calories per serving

15 g Fat18 g Protein42 g Carbs8 g FiberOther

Current Totals

Fat
15g
Protein
18g
Carbs
42g
Fiber
8g

MacroNutrients

Carbs
42g
Protein
18g
Fiber
8g

Fats

Fat
15g

Vitamins & Minerals

Calcium
334mg
Iron
4mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
352mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine