Parmesan Yogurt Dip Recipe
Recipe By Taste Of Home
We like to eat raw vegetables a few times a week as a side dish for a meal and this is a healthier alternative to ranch dressing for a veggie dip. Kathleen Tribble, Buellton, California.
3.7
21 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Yogurt Dip Recipe
- 1 cup Fat Free Plain Yogurt
- 1/4 cup Grated Parmesan Cheese
- 1/4 cup Reduced fat sour cream
- 3 tablespoon Minced Fresh Parsley
- 1 Green onion, thinly sliced
- 1 teaspoon Prepared Mustard
- 1 teaspoon Onion powder
- 1/4 teaspoon Salt
- 0.13 teaspoon Pepper
- As required Assorted vegetables
Nutrition
value
value
527
calories per serving
13 g Fat32 g Protein64 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein32g
- Carbs64g
- Fiber10g
MacroNutrients
- Carbs64g
- Protein32g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium900mg
- Iron9mg
- Vitamin A2369mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9190mcg
- Vitamin B12< 1mcg
- Vitamin C102mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium145mg
- Manganese< 1mg
- Phosphorus698mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home