0.13 cup Cornflake crumbs or crushed rich round crackers
0.06 cup Grated parmesan cheese
0.03 teaspoon Garlic powder
0.03 teaspoon Pepper
1/4 Beaten egg
1/4 tablespoon Water
1 Turkey breast tenderloin steaks
1/2 tablespoon Margarine or butter
1 Lettuce leaves
1 Hoagie buns, split and toasted
0.06 cup Creamy parmesan or creamy buttermilk ranch salad dressing
1/2 Tomatoes, thinly sliced
Nutrition value
154
calories per serving
6 g Fat12 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
12g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
216mg
Iron
2mg
Vitamin A
682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment