Crispy Parmesan Tilapia Recipe

Name: Crispy Parmesan Tilapia Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Crunchy Creamy Sweet

Crispy parmesan tilapia recipe-quick and easy tilapia fillets breaded with parmesan and pan-fried until golden and crispy. flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinnermore seafood recipes: www. crunchycreamysweet. com.

3.6

14 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Crispy Parmesan Tilapia Recipe

1 Tilapia fillets
0.13 teaspoon Salt
1/4 Large egg
1/2 tablespoon Whole milk
0.06 cup All purpose flour
0.13 cup Plain breadcrumbs
0.06 cup Grated parmesan cheese
0.06 cup Vegetable oil for frying

Nutrition
value

368

calories per serving

20 g Fat25 g Protein22 g Carbs1 g FiberOther

Current Totals

Fat
20g
Protein
25g
Carbs
22g
Fiber
1g

MacroNutrients

Carbs
22g
Protein
25g
Fiber
1g

Fats

Fat
20g

Vitamins & Minerals

Calcium
219mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
148mg
Vitamin B9
712mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crunchy Creamy Sweet