Parmesan And Spinach Orzo Recipe
Recipe By Damn Delicious
Parmesan and spinach orzo-this creamy orzo dish is a wonderful side or light main dish, and it's sure to be a hit with the entire family
5
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan And Spinach Orzo Recipe
- 1/4 cup Orzo Pasta
- 1/4 tablespoon Olive oil
- 1/2 Cloves Garlic, Minced
- 1/4 Onion, Diced
- 1/4 tablespoon All purpose flour
- 1/4 cup Milk
- 0.38 cup Spinach, roughly chopped
- 0.13 cup Grated Parmesan Cheese
Nutrition
value
value
299
calories per serving
10 g Fat18 g Protein53 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein18g
- Carbs53g
- Fiber5g
MacroNutrients
- Carbs53g
- Protein18g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium304mg
- Iron5mg
- Vitamin A1738mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium119mg
- Manganese2mg
- Phosphorus311mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Damn Delicious