Parmesan And Spinach Orzo Recipe

Recipe By Damn Delicious

Parmesan and spinach orzo-this creamy orzo dish is a wonderful side or light main dish, and it's sure to be a hit with the entire family

5
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Parmesan And Spinach Orzo
plan
Bookmark

ingredients serve

Ingredients for Parmesan And Spinach Orzo Recipe

  • 1/4 cup Orzo Pasta
  • 1/4 tablespoon Olive oil
  • 1/2 Cloves Garlic, Minced
  • 1/4 Onion, Diced
  • 1/4 tablespoon All purpose flour
  • 1/4 cup Milk
  • 0.38 cup Spinach, roughly chopped
  • 0.13 cup Grated Parmesan Cheese
Nutrition
value
299
calories per serving
10 g Fat18 g Protein53 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    18g
  • Carbs
    53g
  • Fiber
    5g

MacroNutrients

  • Carbs
    53g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    304mg
  • Iron
    5mg
  • Vitamin A
    1738mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    2mg
  • Phosphorus
    311mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Damn Delicious