Parmesan Smashed Potatoes Recipe

Recipe By Melissas Southern Style Kitchen

This recipe for parmesan smashed potatoes turns the lovable spud into something extra special. They're a delicious side dish option that requires only a few ingredients to prepare. They're certain to complement a multitude of your favorite entrees.

4.2
18 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Parmesan Smashed Potatoes
plan
Bookmark

ingredients serve

Ingredients for Parmesan Smashed Potatoes Recipe

  • 0.33 pound Small or medium red or golden potatoes
  • 0.33 tablespoon Olive oil divided
  • 0.33 tablespoon Unsalted butter melted
  • 0.33 tablespoon Grated parmesan cheese
  • 0.17 teaspoon Granulated garlic or garlic powder
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Onion powder
  • 0.08 teaspoon Black pepper
  • 0.17 tablespoon Chopped parsley
Nutrition
value
153
calories per serving
5 g Fat4 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Melissas Southern Style Kitchen