Parmesan Schnitzel With Zucchini Salad Recipe

Recipe By Taste

This crunchy parmesan schnitzel is served with long thin slivers of zucchini for a delicious contrast of textures and flavours.

4.2
14 Rating -
Rate
Non Vegdiet
50minstotal
40minsPrep
10minsCook
50m.total
40m.Prep
10m.Cook
Parmesan Schnitzel With Zucchini Salad
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Ingredients for Parmesan Schnitzel With Zucchini Salad Recipe

  • 1 Zucchinis, sliced lengthways into thin ribbons
  • 1/2 tablespoon Olive oil, plus extra to fry
  • 1/4 tablespoon Lemon juice, plus wedges to serve
  • 0.06 cup Finely Chopped Flat Leaf Parsley
  • 1/2 Eggs, Lightly Beaten
  • 1/4 cup Plain flour, seasoned
  • 1/2 cup Panko or dry breadcrumbs
  • 0.13 cup Finely Grated Parmesan
  • 42.50 gram 4 chicken breast fillets, flattened to 5mm thick
Nutrition
value
770
calories per serving
20 g Fat38 g Protein108 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    38g
  • Carbs
    108g
  • Fiber
    6g

MacroNutrients

  • Carbs
    108g
  • Protein
    38g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    386mg
  • Iron
    8mg
  • Vitamin A
    266mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    1mg
  • Phosphorus
    467mg
  • Selenium
    52mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste