Ingredients for Parmesan Schnitzel With Zucchini Salad Recipe
1 Zucchinis, sliced lengthways into thin ribbons
1/2 tablespoon Olive oil, plus extra to fry
1/4 tablespoon Lemon juice, plus wedges to serve
0.06 cup Finely Chopped Flat Leaf Parsley
1/2 Eggs, Lightly Beaten
1/4 cup Plain flour, seasoned
1/2 cup Panko or dry breadcrumbs
0.13 cup Finely Grated Parmesan
42.50 gram 4 chicken breast fillets, flattened to 5mm thick
Nutrition value
770
calories per serving
20 g Fat38 g Protein108 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
38g
Carbs
108g
Fiber
6g
MacroNutrients
Carbs
108g
Protein
38g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
386mg
Iron
8mg
Vitamin A
266mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
467mg
Selenium
52mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment