Parmesan Scallops Recipe
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Fresh scallops breaded with crackers and parmesan cheese are quick, easy, and mouth watering.
4.2
29 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Scallops Recipe
- 1/4 cup Cracker crumbs
- 0.13 cup Finely Grated Parmesan Cheese
- 1/4 pound Fresh sea scallops
- 0.13 cup Light cream
Nutrition
value
value
113
calories per serving
4 g Fat8 g Protein10 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs10g
- Fiber0g
MacroNutrients
- Carbs10g
- Protein8g
- Fiber0g
Fats
- Fat4g
Vitamins & Minerals
- Calcium195mg
- Iron< 1mg
- Vitamin A36mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B98mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E0mg
- Copper0mcg
- Magnesium11mg
- Manganese0mg
- Phosphorus154mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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