Parmesan Sage Pork Chops Recipe
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This easy pork chop dish has a crunchy and delicious coating made with parmesan cheese, sage, and lemon peel.
4.5
14 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Sage Pork Chops Recipe
- 1 tablespoon All purpose flour
- 0.13 teaspoon Salt
- 1/2 pinch Ground black pepper
- 1/2 Egg, Lightly Beaten
- 0.38 cup Italian Bread Crumbs
- 1/4 cup Grated Parmesan Cheese
- 3/4 teaspoon Rubbed Sage
- 1/4 teaspoon Grated lemon zest
- 1 Boneless Pork Chops
- 1/2 tablespoon Olive oil
Nutrition
value
value
465
calories per serving
14 g Fat26 g Protein58 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein26g
- Carbs58g
- Fiber4g
MacroNutrients
- Carbs58g
- Protein26g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium469mg
- Iron6mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus404mg
- Selenium40mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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