Parmesan-Sage Black Bean Soup Recipe

Name: Parmesan-sage Black Bean Soup Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Canned black beans and prepared chicken stock form the base of this soup seasoned with sage and parmesan cheese.

4.4

19 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Parmesan-Sage Black Bean Soup Recipe

1/2 teaspoon Vegetable oil, or as needed
1/4 Small Onion, Chopped
1/4 Large clove garlic, minced
1/2 can Black Beans, Rinsed And Drained
1/4 cup Chicken Stock
1.25 Fresh Sage Leaves
As required Water to cover
0.06 cup Freshly Grated Parmesan Cheese
1/2 tablespoon Butter, Softened
0.06 cup And half
0.06 As required Cup chopped green onion

Nutrition
value

143

calories per serving

8 g Fat12 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
12g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
101mg
Iron
2mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes