Parmesan Roasted Cauliflower Rice Recipe

Recipe By Slurrp

Parmesan roasted cauliflower rice is a delicious and healthy alternative to traditional rice. Made with fresh cauliflower, it is seasoned with garlic, parmesan cheese, and herbs, then roasted to perfection. The result is a flavorful and low-carb side dish that pairs well with a variety of main courses. This cauliflower rice is easy to make and can be enjoyed as a light lunch or dinner option. It is also a great way to incorporate more vegetables into your diet.

4.2
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Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Parmesan Roasted Cauliflower Rice
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ingredients serve

Ingredients for Parmesan Roasted Cauliflower Rice Recipe

  • 0.17 Head Of Cauliflower
  • 0.33 cloves Cloves Of Garlic, Minced
  • 1/25 cup Grated Parmesan Cheese
  • 0.17 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • 0.17 tablespoon Olive Oil
  • as needed Additional Grated Parmesan Cheese For Serving

Directions: Parmesan Roasted Cauliflower Rice Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
  • STEP 3.Transfer the cauliflower rice to a large bowl and add minced garlic, grated parmesan cheese, dried herbs, salt, and pepper. Mix well to combine.
  • STEP 4.Spread the cauliflower rice evenly on the prepared baking sheet and drizzle with olive oil.
  • STEP 5.Roast in the preheated oven for 20-25 minutes, or until the cauliflower rice is golden brown and crispy around the edges.
  • STEP 6.Remove from the oven and sprinkle with additional grated parmesan cheese, if desired.
  • STEP 7.Serve hot as a side dish or as a base for stir-fries, curries, or grain bowls.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to pulse the cauliflower florets in batches to avoid overcrowding the food processor.
  • You can customize the seasoning by adding your favorite herbs and spices.
  • For extra flavor, you can sauté the cauliflower rice in a skillet with a little olive oil before roasting.
  • To reheat leftovers, simply warm them in a skillet over medium heat until heated through.

Storage and Serving

  • Leftover parmesan roasted cauliflower rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the cauliflower rice hot as a side dish or use it as a base for stir-fries, curries, or grain bowls.
  • You can also add cooked protein such as grilled chicken or shrimp to make it a complete meal.
Nutrition
value
726
calories per serving
9 g Fat26 g Protein132 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    26g
  • Carbs
    132g
  • Fiber
    4g

MacroNutrients

  • Carbs
    132g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    323mg
  • Iron
    9mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    492mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp