Ingredients for Parmesan Roasted Brussels Sprouts Recipe
1/2 pound Brussels sprouts, halved
1/2 tablespoon Olive oil
1/2 teaspoon Garlic powder
1/4 teaspoon Red pepper flakes
As required Salt and pepper
Nutrition value
233
calories per serving
9 g Fat17 g Protein20 g Carbs10 g FiberOther
Current Totals
Fat
9g
Protein
17g
Carbs
20g
Fiber
10g
MacroNutrients
Carbs
20g
Protein
17g
Fiber
10g
Fats
Fat
9g
Vitamins & Minerals
Calcium
273mg
Iron
4mg
Vitamin A
828mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
< 1mcg
Vitamin C
205mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
358mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment