Ingredients for Parmesan Ranch Chicken Fingers Recipe
0.06 cup Sour cream
0.06 cup Mayonnaise
1 tablespoon Grated Parmesan Cheese, Divided
1/2 teaspoon Dried Dill
1/2 teaspoon Vinegar
1/4 teaspoon Garlic powder
0.06 teaspoon Black pepper
0.44-1/2 pound Chicken Tenderloins
0.31 cup Panko Bread Crumbs
0.19 cup Plain bread crumbs
1/2 tablespoon Olive oil
Nutrition value
840
calories per serving
42 g Fat55 g Protein61 g Carbs4 g FiberOther
Current Totals
Fat
42g
Protein
55g
Carbs
61g
Fiber
4g
MacroNutrients
Carbs
61g
Protein
55g
Fiber
4g
Fats
Fat
42g
Vitamins & Minerals
Calcium
318mg
Iron
7mg
Vitamin A
6mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
622mg
Selenium
65mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment