Parmesan Pumpkin And Spinach Quinoa Recipe
Recipe By I Food Real
Parmesan pumpkin quinoa with spinach recipe is a comforting healthy dish with pumpkin puree, cheese, chicken stock and spinach. | ifoodreal. com.
4.1
23 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Pumpkin And Spinach Quinoa Recipe
- 1/4 cup Quinoa uncooked
- 1/4 Large onion finely chopped
- 1/4 Large garlic clove minced
- 1/4 tablespoon Olive oil extra virgin
- 1/4 cup Pumpkin puree
- 3/4 cup Chicken stock low sodium
- 1/4 teaspoon Salt
- 1/4 teaspoon Ground black pepper
- 0.19 cup 1. 5 oz parmesan cheese, shredded
- 1 Handfuls baby spinach leaves
Nutrition
value
value
542
calories per serving
24 g Fat39 g Protein41 g Carbs10 g FiberOther
Current Totals
- Fat24g
- Protein39g
- Carbs41g
- Fiber10g
MacroNutrients
- Carbs41g
- Protein39g
- Fiber10g
Fats
- Fat24g
Vitamins & Minerals
- Calcium365mg
- Iron8mg
- Vitamin A332mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium125mg
- Manganese1mg
- Phosphorus532mg
- Selenium39mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real