My father-in-law grows zucchini, so we try as many different recipes as we can. Stuffed with a sausage-cheese filling, these zucchini boats are hearty enough to be a main dish. We usually serve them with rice.
Ingredients for Parmesan-Pork Zucchini Boats Recipe
1 Medium Zucchini
1/4 pound Bulk pork sausage
1/4 Small onion, chopped
1/4 Garlic clove, minced
0.17 cup Seasoned bread crumbs
0.13 cup Plus 2 tablespoons shredded parmesan cheese, divided
1/4 Large egg, beaten
0.06 teaspoon Salt
0.13 cup Water
Nutrition value
330
calories per serving
15 g Fat17 g Protein32 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
17g
Carbs
32g
Fiber
3g
MacroNutrients
Carbs
32g
Protein
17g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
214mg
Iron
4mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment