Current Totals
Fat
36g
Protein
54g
Carbs
27g
Fiber
11g
MacroNutrients
Carbs
27g
Protein
54g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
750mg
Iron
12mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
8mg
Copper
2mcg
Magnesium
186mg
Manganese
3mg
Phosphorus
665mg
Selenium
89mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment