Parmesan Pork Tenderloin Recipe
Recipe By Taste Of Home
I am of Danish descent and love all things pork, both old recipes and new. Here's a dish I came up with myself. —John Hansen, Marstons Mills, Massachusetts.
3.9
18 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Pork Tenderloin Recipe
- 1/2 Pork Tenderloin
- 3 tablespoon Grated Parmesan Cheese
- 1/2 Small sweet onion, sliced and separated into rings
- 3/4 cup Sliced fresh mushrooms
- 1/2 Garlic clove, minced
- 1 teaspoon Butter, divided
- 1 teaspoon Olive oil, divided
- 0.13 cup Reduced sodium beef broth
- 1 tablespoon Port wine or additional beef broth
- 0.06 teaspoon Salt, optional
- 0.06 teaspoon Each dried basil, thyme and rosemary, crushed
- dash Pepper
- 1/4 teaspoon Cornstarch
- 1.50 tablespoon Water
Nutrition
value
value
259
calories per serving
8 g Fat25 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein25g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein25g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium357mg
- Iron4mg
- Vitamin A539mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus355mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home