Parmesan Pork Chops with Spinach Salad Recipe
Recipe By Taste Of Home
My pork chops needed a change, and I stumbled across this pan-fry method. With a few small changes, we transformed them into a yummy spinach salad. Laurel Dalzell, Manteca, California.
3.8
22 Rating -
Rate
Non Vegdiet
30minstotal
25minsPrep
30m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Pork Chops with Spinach Salad Recipe
- 3/4 Medium tomatoes, seeded and chopped
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Lemon juice
- 1/4 Small garlic clove, minced
- 0.13 teaspoon Salt, divided
- 0.06 teaspoon Pepper, divided
- 1/2 Large egg whites
- 1/4 tablespoon Dijon mustard
- 0.13 teaspoon Dried oregano
- 0.13 cup Dry Bread Crumbs
- 3/4 tablespoon Grated Parmesan Cheese
- 1 Thin Boneless Pork Loin Chops
- 1 cup Fresh baby spinach
Nutrition
value
value
238
calories per serving
9 g Fat14 g Protein25 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs25g
- Fiber7g
MacroNutrients
- Carbs25g
- Protein14g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium279mg
- Iron7mg
- Vitamin A5010mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9260mcg
- Vitamin B12< 1mcg
- Vitamin C80mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium164mg
- Manganese2mg
- Phosphorus223mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home