Ingredients for Parmesan Pesto Risotto with Cherry Tomatoes Recipe
0.33 tablespoon Olive oil
0.17 Small onion finely diced
0.33 Cloves garlic minced
0.17-0.08 cup Arborio rice
0.67 cup Chicken
0.08 cup Prepared pesto
0.17 cup Fresh cherry tomatoes halved
1/25 cup Grated parmesan cheese
As required Salt and pepper to taste
Nutrition value
314
calories per serving
9 g Fat27 g Protein28 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
27g
Carbs
28g
Fiber
2g
MacroNutrients
Carbs
28g
Protein
27g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment