Current Totals
Fat
19g
Protein
26g
Carbs
141g
Fiber
4g
MacroNutrients
Carbs
141g
Protein
26g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
263mg
Iron
3mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
0mcg
Magnesium
76mg
Manganese
0mg
Phosphorus
427mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment