Parmesan Pasta Plate Recipe

Name: Parmesan Pasta Plate Recipe
Total time: 24 min
Yield: 4
Cuisine: Italian

Recipe By Super Healthy Kids

Simple make-ahead pasta paired with fruits and veggies that's both colorful and lunchbox-friendly.

3.7

10 Rating -

Rate

Vegdiet

24minstotal

15minsPrep

9minsCook

24m.total

15m.Prep

9m.Cook

plan

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Ingredients for Parmesan Pasta Plate Recipe

1 ounce Bowtie pasta, dry
0.13 cup Parmesan cheese
1/2 tablespoon Butter, unsalted
1/4 tablespoon Milk
1/4 Medium bell pepper, red
1/4 Medium avocado
1/2 Medium carrot
1/4 Medium cucumber
1/4 cup Raspberries, frozen

Nutrition
value

191

calories per serving

3 g Fat13 g Protein37 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
13g
Carbs
37g
Fiber
7g

MacroNutrients

Carbs
37g
Protein
13g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
203mg
Iron
2mg
Vitamin A
1188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids