Ingredients for Parmesan And Olive Palmiers Recipe
1 Sheets frozen puff pastry, partially thawed
3/4 tablespoon Black olive tapenade
0.17 cup Finely Grated Parmesan
Nutrition value
182
calories per serving
11 g Fat10 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
10g
Fiber
0g
MacroNutrients
Carbs
10g
Protein
10g
Fiber
0g
Fats
Fat
11g
Vitamins & Minerals
Calcium
198mg
Iron
1mg
Vitamin A
10mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
0mcg
Magnesium
10mg
Manganese
0mg
Phosphorus
173mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment