Parmesan Kale Chips Recipe

Name: Parmesan Kale Chips Recipe
Total time: 20 min
Yield: 8
Cuisine: American

Recipe By Noshing With The Nolands

We have a fantastic cookbook for you today called rush hour meals by rose reisman. from this cookbook i selected parmesan kale chips.

4.1

16 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Parmesan Kale Chips Recipe

0.13 bunch Large green kale, trimmed and thick centre rib removed
1/4 tablespoon Olive oil
1/4 tablespoon Freshly grated parmesan cheese
As required Salt and pepper

Nutrition
value

calories per serving

4 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
74mg
Iron
< 1mg
Vitamin A
158mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
< 1mg
Vitamin B6
0mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
0mg
Phosphorus
53mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Noshing With The Nolands