Parmesan And Herb Fish Fingers With Artichoke And Caperberry Salsa Recipe

Name: Parmesan And Herb Fish Fingers With Artichoke And Caperberry Salsa Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

4.4

21 Rating -

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30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Parmesan And Herb Fish Fingers With Artichoke And Caperberry Salsa

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Ingredients for Parmesan And Herb Fish Fingers With Artichoke And Caperberry Salsa Recipe

200 gram White fish fillets, such as hapuka
0.13 cup Plain flour
1/2 Eggs, Lightly Whisked
0.38 cup Fresh Breadcrumbs
1/4 cup Finely Grated Parmesan
0.06 cup Chopped flat-leaf parsley
0.13 Lemon
2 Marinated artichokes, drained, juice reserved, halved
1/4 tablespoon Caperberries, stalks removed
0.06 cup Flat-leaf parsley leaves
1/4 cup Vegetable oil, to shallow-fry
As required Lemon wedges, to serve

Nutrition
value

1048

calories per serving

72 g Fat29 g Protein71 g Carbs4 g FiberOther

Current Totals

Fat
72g
Protein
29g
Carbs
71g
Fiber
4g

MacroNutrients

Carbs
71g
Protein
29g
Fiber
4g

Fats

Fat
72g

Vitamins & Minerals

Calcium
505mg
Iron
7mg
Vitamin A
527mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
448mg
Selenium
47mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste