Parmesan Crusted Haddock with Panko and Herbs Recipe

Recipe By Slurrp

Parmesan Crusted Haddock with Panko and Herbs is a delicious and flavorful dish that combines the delicate taste of haddock with a crispy and savory crust. The haddock fillets are coated in a mixture of Parmesan cheese, panko breadcrumbs, and a blend of herbs, then baked to perfection. The result is a tender and flaky fish with a golden brown crust that is bursting with flavor. This dish is easy to make and is perfect for a quick and healthy weeknight dinner.

4.4
16 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Parmesan Crusted Haddock with Panko and Herbs
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Ingredients for Parmesan Crusted Haddock with Panko and Herbs Recipe

  • 1 Haddock Fillets
  • 1/4 cup Grated Parmesan Cheese
  • 1/4 cup Panko Breadcrumbs
  • 1/4 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • 1/4 Egg, Beaten
  • 1/2 tablespoon Melted Butter Or Olive Oil
  • as needed Lemon Wedges, For Serving

Directions: Parmesan Crusted Haddock With Panko And Herbs Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine the grated Parmesan cheese, panko breadcrumbs, dried herbs, salt, and pepper.
  • STEP 3.Dip each haddock fillet into the beaten egg, then coat it in the Parmesan mixture, pressing gently to adhere.
  • STEP 4.Place the coated fillets onto the prepared baking sheet and drizzle with melted butter or olive oil.
  • STEP 5.Bake for 12-15 minutes, or until the fish is cooked through and the crust is golden brown and crispy.
  • STEP 6.Serve the Parmesan Crusted Haddock with Panko and Herbs with lemon wedges and your choice of sides.
  • STEP 7.Enjoy!

Cooking Tips

  • Make sure to pat the haddock fillets dry before dipping them in the beaten egg to ensure the coating sticks well.
  • For extra flavor, you can add a pinch of garlic powder or paprika to the Parmesan mixture.
  • If you prefer a lighter crust, you can use a mixture of breadcrumbs and crushed cornflakes instead of panko breadcrumbs.
  • To make the dish gluten-free, use gluten-free breadcrumbs and check that all other ingredients are gluten-free as well.

Storage and Serving

  • Leftover Parmesan Crusted Haddock can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated fish with a squeeze of fresh lemon juice to refresh the flavors.
  • This dish pairs well with a variety of sides, such as roasted vegetables, steamed rice, or a fresh salad.
Nutrition
value
256
calories per serving
9 g Fat20 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    20g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    4mg
  • Vitamin A
    147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    307mg
  • Selenium
    31mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp