Ingredients for Parmesan Harvest Veggie Bake Recipe
0.33 Small zucchini
0.33 Small yellow squash
1/2 Tomatoes
0.17 tablespoon Olive oil
0.13 cup Parmesan cheese
0.33 teaspoon Garlic salt
0.08 teaspoon Black pepper
Nutrition value
104
calories per serving
4 g Fat8 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
8g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
158mg
Iron
1mg
Vitamin A
678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment