Psst ever tossed a parmesan rind into your soup? The rind will soften as the soup simmers and the flavors of the cheese will disperse throughout the soup. Just remember to remove the rind before serving.
0.17 can Hy vee italian style diced tomatoes, undrained
0.33 Medium carrots, peeled and thinly sliced
As required Rind of parmesan cheese
1/2 C. of prepared potato gnocchi
0.17 Medium zucchini, quartered and thinly sliced
0.17 C. of baby spinach leaves
As required Freshly grated parmesan cheese
Nutrition value
124
calories per serving
3 g Fat3 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
3g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
39mg
Iron
1mg
Vitamin A
4855mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment