Current Totals
Fat
9g
Protein
23g
Carbs
18g
Fiber
2g
MacroNutrients
Carbs
18g
Protein
23g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
3mg
Vitamin A
575mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment