Parmesan Fish With Tomato Relish Recipe

Name: Parmesan Fish With Tomato Relish Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

13 Rating -

Rate

1hr total

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Ingredients for Parmesan Fish With Tomato Relish Recipe

125 gram Boneless fish fillets, cut into fingers
0.06 cup Seasoned flour
1/4 Egg, Lightly Beaten
1/4 cup Dry Breadcrumbs
0.13 cup Grated Parmesan Cheese
As required Oil for deep frying
As required Lemon wedges, rocket, to serve
As required Tomato relish
1/4 tablespoon Olive oil
1/4 Red Onion, Chopped
1/4 Garlic Clove, Crushed
100 gram Can Diced Tomatoes
0.13 cup Brown sugar
0.06 cup Red wine vinegar

Nutrition
value

477

calories per serving

15 g Fat19 g Protein65 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
19g
Carbs
65g
Fiber
6g

MacroNutrients

Carbs
65g
Protein
19g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
275mg
Iron
6mg
Vitamin A
1173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine