Parmesan Fish With Tomato Relish Recipe

Recipe By Kitchen Nine

5
13 Rating -
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1hr total
1hr total
Parmesan Fish With Tomato Relish
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ingredients serve

Ingredients for Parmesan Fish With Tomato Relish Recipe

  • 125 gram Boneless fish fillets, cut into fingers
  • 0.06 cup Seasoned flour
  • 1/4 Egg, Lightly Beaten
  • 1/4 cup Dry Breadcrumbs
  • 0.13 cup Grated Parmesan Cheese
  • As required Oil for deep frying
  • As required Lemon wedges, rocket, to serve
  • As required Tomato relish
  • 1/4 tablespoon Olive oil
  • 1/4 Red Onion, Chopped
  • 1/4 Garlic Clove, Crushed
  • 100 gram Can Diced Tomatoes
  • 0.13 cup Brown sugar
  • 0.06 cup Red wine vinegar
Nutrition
value
477
calories per serving
15 g Fat19 g Protein65 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    65g
  • Fiber
    6g

MacroNutrients

  • Carbs
    65g
  • Protein
    19g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    6mg
  • Vitamin A
    1173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    288mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine