Parmesan Crusted Zucchini Recipe

Recipe By Lil Luna

Delicious and healthy baked parmesan zucchini. these spears are crusted in parmesan cheese and baked to perfection, making them a great side dish for any meal.

3.6
28 Rating -
Rate
Vegdiet
16minstotal
2minsPrep
14minsCook
16m.total
2m.Prep
14m.Cook
Parmesan Crusted Zucchini
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ingredients serve

Ingredients for Parmesan Crusted Zucchini Recipe

  • 0.38 Medium zucchinis
  • 0.06 cup Parmesan cheese grated
  • 0.03 cup A olive oil
  • As required Salt and pepper
Nutrition
value
105
calories per serving
8 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    0g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    0g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    0mcg
  • Magnesium
    4mg
  • Manganese
    0mg
  • Phosphorus
    66mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lil Luna