Parmesan-Crusted Turkey With Mashed Cauliflower Recipe
Recipe By Better Homes and Gardens
When you're in need of a quick fall dinner recipe, this 20 minute turkey dinner is here to save the day. Thanks to a crispy, crunchy parmesan cheese and bread crumb crust, this is one 20 minute dinner recipe everyone will love.
3.6
22 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan-Crusted Turkey With Mashed Cauliflower Recipe
- 0.13 A head cauliflower, coarsely chopped
- 0.06 cup Water
- 2 ounce 2 turkey breast tenderloins, halved horizontally
- As required Salt and ground black pepper
- 0.08 cup Light mayonnaise
- 0.08 cup Finely shredded parmesan cheese
- 3/4 tablespoon Fine dry bread crumbs
- 1/2 tablespoon Butter or margarine
- As required Snipped fresh italian parsley and/or paprika
Nutrition
value
value
209
calories per serving
9 g Fat19 g Protein13 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein19g
- Carbs13g
- Fiber< 1g
MacroNutrients
- Carbs13g
- Protein19g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium129mg
- Iron2mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus213mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens