Parmesan Crusted Tilapia with Roasted Red Pepper Sauce Recipe
Recipe By Recipe Runner
These oatmeal dark chocolate cranberry cookies are perfection Crisp on the outside, soft and chewy on the inside.
4.4
21 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
30m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Crusted Tilapia with Roasted Red Pepper Sauce Recipe
- 1 Tilapia fillets
- 0.13 cup Shredded parmesan cheese
- 0.38 teaspoon Fresh thyme, chopped
- 1/4 teaspoon Paprika
- 0.13 teaspoon Kosher salt
- As required Black pepper to taste
- 3 ounce Roasted red peppers, drained and chopped
- 1/2 teaspoon Extra virgin olive oil
- 3/4 tablespoon Minced shallot
- 1/4 Garlic clove, minced
- As required Kosher salt and fresh ground black pepper to taste
- 0.06 cup Low sodium chicken or vegetable broth
- 1/4 tablespoon Red wine vinegar
Nutrition
value
value
389
calories per serving
10 g Fat36 g Protein36 g Carbs28 g FiberOther
Current Totals
- Fat10g
- Protein36g
- Carbs36g
- Fiber28g
MacroNutrients
- Carbs36g
- Protein36g
- Fiber28g
Fats
- Fat10g
Vitamins & Minerals
- Calcium355mg
- Iron11mg
- Vitamin A1350mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6148mg
- Vitamin B9754mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium234mg
- Manganese1mg
- Phosphorus549mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Runner