Parmesan Crusted Tilapia Fillets Recipe
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This version of parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree.
4.1
30 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Crusted Tilapia Fillets Recipe
- 0.19 cup Grated Parmesan Cheese
- 1/2 teaspoon Paprika
- 1/4 tablespoon Chopped Fresh Parsley
- As required Salt and ground black pepper
- 1 Tilapia Fillets
Nutrition
value
value
183
calories per serving
3 g Fat27 g Protein13 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein27g
- Carbs13g
- Fiber< 1g
MacroNutrients
- Carbs13g
- Protein27g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium323mg
- Iron4mg
- Vitamin A157mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9711mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus361mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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