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Parmesan Crusted Tilapia Recipe

Recipe By Julies Eats And Treats

Quick and easy dinner recipe that is ready in under 30 minutes it has a simple panko and parmesan cheese coating that gives it a nice crunchy coating.

4.4
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Parmesan Crusted Tilapia
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ingredients serve

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Ingredients for Parmesan Crusted Tilapia Recipe

  • 1 Tilapia fillets
  • 0.13 C. panko bread crumbs
  • 0.13 C. parmesan cheese shredded
  • 3/4 tablespoon Butter melted
Nutrition
value
73
calories per serving
< 1 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    16g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    698mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Julies Eats And Treats