Parmesan Crusted Tilapia Recipe
Recipe By Shugary Sweets
Parmesan crusted tilapia recipe is an easy, delicious, healthy dinner option serve it with a side of broccoli and rice
3.6
27 Rating -
Rate
Non Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Crusted Tilapia Recipe
- 1 Large tilapia fillets
- 1/5 cup Panko crumbs
- 1/5 cup Shredded parmesan cheese
- 1/5 tablespoon Italian seasoning mix
- 1/10 teaspoon Kosher salt
- pinch Pinch of crushed red pepper
- 1/5 Egg white
- 1/5 tablespoon Water
- As required Parsley, for garnish, optional
Nutrition
value
value
314
calories per serving
5 g Fat33 g Protein34 g Carbs1 g FiberOther
Current Totals
- Fat5g
- Protein33g
- Carbs34g
- Fiber1g
MacroNutrients
- Carbs34g
- Protein33g
- Fiber1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium384mg
- Iron6mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6148mg
- Vitamin B9716mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus432mg
- Selenium42mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Shugary Sweets