Parmesan Crusted Tilapia Recipe
Recipe By Fit Foodie Finds
This parmesan crusted tilapia is so easy to make All you have to do is coat your tilapia in parmesan, cornmeal, and spices and bake it for 20 minutes. Youll have a delicious baked tilapia dinner in under 40 minutes.
4.2
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Crusted Tilapia Recipe
- 0.38 pound Tilapia fillets
- 1/4 cup Shredded parmesan cheese
- 1/2 tablespoon Corn meal
- 1/2 tablespoon Granulated garlic
- 1/4 tablespoon Italian seasoning
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/2 Large eggs
- 1/4 tablespoon Olive oil
- 1/4 Lemon, cut into slices
Nutrition
value
value
365
calories per serving
10 g Fat51 g Protein19 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein51g
- Carbs19g
- Fiber< 1g
MacroNutrients
- Carbs19g
- Protein51g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium492mg
- Iron7mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6300mg
- Vitamin B91443mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus632mg
- Selenium62mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds