Parmesan Crusted Tilapia Recipe
Recipe By Savory Experiments
Tilapia is a fish that even non-seafood lovers enjoy. It's easy easy to prepare & pretty healthy, especially this easy parmesan crusted tilapia.
4
22 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Crusted Tilapia Recipe
- 3/4-1 Tilapia fillets, sizing and weight may vary
- 1/4 cup Seasoned bread crumbs
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 tablespoon Parmesan cheese, finely grated
- 1/4 tablespoon Parmesan cheese, finely grated
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Ground black pepper
Nutrition
value
value
236
calories per serving
3 g Fat21 g Protein30 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein21g
- Carbs30g
- Fiber2g
MacroNutrients
- Carbs30g
- Protein21g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium197mg
- Iron4mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6129mg
- Vitamin B9622mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus246mg
- Selenium28mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savory Experiments