Parmesan-Crusted Tilapia Recipe
Recipe By Rachael Ray
4.8
14 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan-Crusted Tilapia Recipe
- 0.19 cup Freshly Grated Parmesan Cheese
- 1/2 teaspoon Paprika
- 1/4 tablespoon Chopped flat leaf parsley
- 1 Tilapia Fillets
Nutrition
value
value
188
calories per serving
3 g Fat27 g Protein14 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein27g
- Carbs14g
- Fiber< 1g
MacroNutrients
- Carbs14g
- Protein27g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium327mg
- Iron4mg
- Vitamin A157mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9713mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus362mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray