Parmesan Crusted Tilapia With Tomato-Basil Cream Sauce Recipe

Recipe By Slurrp

Parmesan Crusted Tilapia with Tomato-Basil Cream Sauce is a delicious and flavorful dish that combines crispy tilapia fillets with a creamy and tangy sauce. The tilapia fillets are coated in a mixture of Parmesan cheese and breadcrumbs, then pan-fried until golden and crispy. The tomato-basil cream sauce adds a burst of freshness and complements the crispy fish perfectly. This dish is easy to make and is sure to impress your family and friends.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Parmesan Crusted Tilapia With Tomato-Basil Cream Sauce
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Ingredients for Parmesan Crusted Tilapia With Tomato-Basil Cream Sauce Recipe

  • 1 Tilapia Fillets
  • 0.13 cup Grated Parmesan Cheese
  • 0.13 cup Breadcrumbs
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil, Divided
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 0.06 cup Fresh Basil, Chopped
  • 0.13 cup Heavy Cream
  • as per your need Fresh Basil Leaves, For Garnish

Directions: Parmesan Crusted Tilapia With Tomato-basil Cream Sauce Recipe

Cooking Directions

  • STEP 1.In a shallow dish, combine grated Parmesan cheese, breadcrumbs, salt, and pepper.
  • STEP 2.Dip each tilapia fillet into the Parmesan mixture, pressing gently to adhere.
  • STEP 3.Heat olive oil in a large skillet over medium heat. Add the coated tilapia fillets and cook for 3-4 minutes on each side, until golden and crispy.
  • STEP 4.In a separate saucepan, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
  • STEP 5.Add diced tomatoes, tomato paste, and basil to the saucepan. Cook for 5 minutes, stirring occasionally.
  • STEP 6.Stir in heavy cream and simmer for an additional 2-3 minutes, until the sauce thickens slightly.
  • STEP 7.Serve the Parmesan crusted tilapia fillets with the tomato-basil cream sauce drizzled on top. Garnish with fresh basil leaves.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to pat the tilapia fillets dry before coating them in the Parmesan mixture to ensure a crispy crust.
  • You can use fresh or canned diced tomatoes for the sauce, depending on your preference.
  • If you prefer a spicier sauce, you can add a pinch of red pepper flakes to the tomato-basil cream sauce.
  • Serve the dish with a side of steamed vegetables or a fresh salad for a complete meal.

Storage and Serving

  • Leftover Parmesan crusted tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • The tomato-basil cream sauce can be stored separately and reheated on the stovetop or in the microwave.
  • Serve the reheated fish and sauce with fresh basil leaves and a squeeze of lemon juice for added freshness.
Nutrition
value
551
calories per serving
15 g Fat41 g Protein62 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    41g
  • Carbs
    62g
  • Fiber
    3g

MacroNutrients

  • Carbs
    62g
  • Protein
    41g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    507mg
  • Iron
    7mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    148mg
  • Vitamin B9
    733mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    2mg
  • Phosphorus
    553mg
  • Selenium
    57mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp