Parmesan Crusted Pork Chops Recipe

Name: Parmesan Crusted Pork Chops Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Laughing Spatula

Easy juicy and tender parmesan crusted pork chops

4.9

12 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Parmesan Crusted Pork Chops Recipe

1/4 tablespoon Olive oil
1/4 tablespoon Butter
As required Salt and pepper
1 Pork chops boneless or bone
0.08 cup Panko crumbs or unseasoned bread crumbs
0.08 cup Grated parmasan cheese
0.13 teaspoon Garlic powder

Nutrition
value

113

calories per serving

6 g Fat4 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
84mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula