Parmesan Crusted Pork Chop Recipe
Recipe By Slender Kitchen
Deliciously crispy baked parmesan and panko crusted pork chops. Ready in less than 30 minutes, packed with flavor, and always popular for a healthy dinner.
4.7
30 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Crusted Pork Chop Recipe
- 0.67 pound Lean boneless center cut pork chops, trimmed
- 1 egg whites, whisked
- 1/4 cup Parmesan cheese
- 0.17 cup Panko breadcrumbs
- 1/2 teaspoon Italian Seasoning
- As required Salt and pepper
Nutrition
value
value
887
calories per serving
43 g Fat85 g Protein41 g Carbs1 g FiberOther
Current Totals
- Fat43g
- Protein85g
- Carbs41g
- Fiber1g
MacroNutrients
- Carbs41g
- Protein85g
- Fiber1g
Fats
- Fat43g
Vitamins & Minerals
- Calcium416mg
- Iron7mg
- Vitamin A23mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B969mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus843mg
- Selenium90mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen