Parmesan crusted fried prawns with a baby spinach and cherry tomato salad and a honey mustard mayo dip Recipe

Name: Parmesan Crusted Fried Prawns With A Baby Spinach And Cherry Tomato Salad And A Honey Mustard Mayo Dip Recipe
Total time: 45 min
Yield: 5
Cuisine: American

Recipe By Better Butter

Crunchy juicy prawns with the goodness of parmesan cheese with a fresh salad!!!!.

3.9

11 Rating -

Rate

Non Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

Parmesan crusted fried prawns with a baby spinach and cherry tomato salad and a honey mustard mayo dip

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Ingredients for Parmesan crusted fried prawns with a baby spinach and cherry tomato salad and a honey mustard mayo dip Recipe

4 Fresh washed, peeled and de veined prawns about
0.40 cup bread crumbs fresh about
cup parmesan cheese about
0.40 lemon about medium
1/5 tablespoon dry garlic powder
0.40 flakes red chilli tbsp
1 baby spinach about handfuls
0.40 cup cherry tomato
cup honey mustard half
1/5 cup store bought mayo or home made
As required oil for frying
0.60-0.80 eggs for dipping before frying
As required Thin bamboo skewers
As required salt and pepper

Nutrition
value

307

calories per serving

7 g Fat13 g Protein47 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
47g
Fiber
4g

MacroNutrients

Carbs
47g
Protein
13g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
139mg
Iron
4mg
Vitamin A
548mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
29mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter