Parmesan-Crusted Flathead Recipe

Name: Parmesan-crusted Flathead Recipe
Total time: 9 min
Yield: 4
Cuisine: European

Recipe By Taste

Yoghurt is the perfect base for fish batter as it adds flavour and helps the crumbs to stick.

4.1

19 Rating -

Rate

9minstotal

5minsPrep

4minsCook

9m.total

5m.Prep

4m.Cook

plan

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Ingredients for Parmesan-Crusted Flathead Recipe

0.19 cup Dried multigrain breadcrumbs
0.06 cup Finely Grated Parmesan Cheese
0.06 cup Low-fat natural yoghurt
180 gram Flathead fillets
0.38 tablespoon Olive oil
0.13 cup Tartare sauce, to serve
As required Coleslaw, to serve

Nutrition
value

274

calories per serving

8 g Fat15 g Protein35 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
15g
Carbs
35g
Fiber
3g

MacroNutrients

Carbs
35g
Protein
15g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
184mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
22mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste