Parmesan Crusted Filet Mignon Recipe

Recipe By Slurrp

A Parmesan-crusted filet mignon is a dish that is the perfect way to enhance the flavour of this tender cut of beef. This recipe will give you a wonderful combination of a juicy and tender filet mignon with a flavourful, crunchy Parmesan crust. Adjust the cooking time based on your preferred level of doneness and you will have a delicious dinner treat.

4.6
18 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Parmesan Crusted Filet Mignon
plan
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ingredients serve

Ingredients for Parmesan Crusted Filet Mignon Recipe

  • 1/2 tablespoon Olive Oil, For Cooking
  • 1/4 Clove of garlic
  • 1/2 tablespoon Parmesan cheese
  • 1 filets Mignon steaks
  • 1/4 Tsp Thyme leaves
  • 0.06 Cup Bread crumbs ( Fresh )
  • To Taste Salt and pepper /
  • 1/2 Tbsp Dijon Mustard

Directions: Parmesan Crusted Filet Mignon Recipe

Cooking Directions

  • STEP 1.Preheat your oven to 200°C. In a bowl, combine the grated Parmesan cheese, minced garlic, fresh breadcrumbs, and thyme. Mix well to create the crust mixture.
  • STEP 2.Season the filet mignon steaks with salt and pepper to taste. In a separate bowl, mix the Dijon mustard and olive oil. This mixture will help the crust adhere to the steak.
  • STEP 3.Season the filet mignon steaks with salt and pepper to taste. In a separate bowl, mix the Dijon mustard and olive oil. This mixture will help the crust adhere to the steak.
  • STEP 4.Brush each steak with the Dijon mustard and olive oil mixture, making sure to coat both sides. Press the Parmesan and breadcrumb mixture onto both sides of each filet mignon steak, creating a generous crust.
  • STEP 5.Heat an ovenproof skillet over medium-high heat. Once hot, lightly coat it with olive oil. You can also use a cast-iron skillet for this.
  • STEP 6.Place the steaks in the skillet and sear for about 2 minutes on each side, until they develop a golden-brown crust.
  • STEP 7.Transfer the skillet to the preheated oven and roast for about 5-10 minutes, depending on your desired level of doneness. Remove the skillet from the oven and let the filet mignon rest for a few minutes before serving.

Cooking Tips

  • Don't forget to let the steaks rest before serving.

Serving Tips

  • Serve your Parmesan-crusted filet mignon with your choice of side dishes, such as mashed potatoes, asparagus, or a green salad.
Nutrition
value
128
calories per serving
8 g Fat4 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    2mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp