Ingredients for Parmesan Crusted Chicken Thighs With Pear-Rocket Salad Recipe
0.08 cup Plain flour
1/4 Large egg
0.38 cup Parmesan Cheese, Finely Grated
1 Chicken thigh fillets, trimmed of excess fat, lightly pounded to an even thickness
0.08 cup Canola oil
0.06 cup Olive oil
1/2 tablespoon Balsamic vinegar
0.13 tablespoon Honey
15 gram Baby rocket leaves
1/2 Corella pears, halved, cored, thinly sliced
Nutrition value
875
calories per serving
47 g Fat35 g Protein77 g Carbs10 g FiberOther
Current Totals
Fat
47g
Protein
35g
Carbs
77g
Fiber
10g
MacroNutrients
Carbs
77g
Protein
35g
Fiber
10g
Fats
Fat
47g
Vitamins & Minerals
Calcium
510mg
Iron
10mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
697mg
Selenium
55mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment