Parmesan Crusted Chicken Thighs With Pear-Rocket Salad Recipe
Recipe By Taste
Whip up gourmet style meal with curtis stone's golden parmesan crusted chicken served with a crunchy pear and rocket salad.
4.5
23 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Crusted Chicken Thighs With Pear-Rocket Salad Recipe
- 0.08 cup Plain flour
- 1/4 Large egg
- 0.38 cup Parmesan Cheese, Finely Grated
- 1 Chicken thigh fillets, trimmed of excess fat, lightly pounded to an even thickness
- 0.08 cup Canola oil
- 0.06 cup Olive oil
- 1/2 tablespoon Balsamic vinegar
- 0.13 tablespoon Honey
- 15 gram Baby rocket leaves
- 1/2 Corella pears, halved, cored, thinly sliced
Nutrition
value
value
875
calories per serving
47 g Fat35 g Protein77 g Carbs10 g FiberOther
Current Totals
- Fat47g
- Protein35g
- Carbs77g
- Fiber10g
MacroNutrients
- Carbs77g
- Protein35g
- Fiber10g
Fats
- Fat47g
Vitamins & Minerals
- Calcium510mg
- Iron10mg
- Vitamin A48mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus697mg
- Selenium55mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste