Parmesan-Crusted Chicken Tenders Recipe

Recipe By EatingWell

Crispy, parmesan-flecked chicken tenders dipped in marinara sauce is an easy dinner the whole family will love. Dipping them in a mixture of plain yogurt with chopped fresh basil would be tasty too. Serve with sautéed green beans and roasted sweet potato wedges.

4.3
17 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Parmesan-Crusted Chicken Tenders
plan
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ingredients serve

Ingredients for Parmesan-Crusted Chicken Tenders Recipe

  • As required Canola or olive oil cooking spray
  • 0.06 cup All purpose flour
  • 1/2 Large eggs
  • 0.13 cup Finely Shredded Parmesan Cheese
  • 1/4 cup Coarse dry breadcrumbs, preferably whole wheat
  • 1/4 pound Chicken tenders
  • 1/4 tablespoon Italian Seasoning
  • 1/4 teaspoon Garlic powder
  • 0.06 teaspoon Salt
Nutrition
value
508
calories per serving
20 g Fat37 g Protein45 g Carbs1 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    37g
  • Carbs
    45g
  • Fiber
    1g

MacroNutrients

  • Carbs
    45g
  • Protein
    37g
  • Fiber
    1g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    4mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    444mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell