Parmesan Crusted Chicken Salads Recipe
Recipe By How Sweet Eats
3.8
24 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Crusted Chicken Salads Recipe
- 1/2 Red onion, thinly sliced
- 0.38 cup Apple cider vinegar
- 3/4 tablespoon Sugar
- 1/2 teaspoon Coarse salt
- 1/2 pound Boneless, skinless thin sliced chicken breasts
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1 Large eggs, lightly beaten
- 1/2 cup Panko bread crumbs
- 1/4 cup Seasoned fine bread crumbs
- 1/4 cup Finely grated parmesan cheese
- 1 tablespoon Flour, any kind is fine
- 2 Slices bacon, cooked and crumbled
- 1/2 cup Cherry tomatoes, halved
- 1/2 Seedless cucumber, sliced
- 4 cup Chopped romaine lettuce
- 1/2 Garlic clove, minced
- 0.34 cup Freshly grated parmesan cheese
- 2.50 tablespoon Greek yogurt
- 1 teaspoon Red wine vinegar
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon Honey
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/4 cup Olive oil
Nutrition
value
value
2205
calories per serving
116 g Fat111 g Protein174 g Carbs22 g FiberOther
Current Totals
- Fat116g
- Protein111g
- Carbs174g
- Fiber22g
MacroNutrients
- Carbs174g
- Protein111g
- Fiber22g
Fats
- Fat116g
Vitamins & Minerals
- Calcium1428mg
- Iron35mg
- Vitamin A8336mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B323mg
- Vitamin B62mg
- Vitamin B9346mcg
- Vitamin B121mcg
- Vitamin C108mg
- Vitamin E12mg
- Copper2mcg
- Magnesium484mg
- Manganese4mg
- Phosphorus1662mg
- Selenium172mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats