Pan Seared Parmesan Crusted Chicken Recipe

Name: Pan Seared Parmesan Crusted Chicken Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By Whats In The Pan

This parmesan crusted chicken is a simple and delicious recipe to add to your chicken repertoire thin chicken breasts are are coated in parmesan, egg, and bread crumbs, and pan fried until crispy kids love it and so do the adults.

3.8

25 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Pan Seared Parmesan Crusted Chicken Recipe

1/2 Egg
As required Salt and pepper
1/2 teaspoon Garlic powder
1/2 teaspoon Italian seasoning
1/2 cup Parmesan cheese
1/4 cup Bread crumbs
0.13 cup Flour
1/2 pound Chicken breasts
1/2 tablespoon Butter
1/2 tablespoon Olive oil

Nutrition
value

978

calories per serving

47 g Fat80 g Protein58 g Carbs2 g FiberOther

Current Totals

Fat
47g
Protein
80g
Carbs
58g
Fiber
2g

MacroNutrients

Carbs
58g
Protein
80g
Fiber
2g

Fats

Fat
47g

Vitamins & Minerals

Calcium
728mg
Iron
9mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
1062mg
Selenium
95mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Whats In The Pan