Parmesan-Crumbed Fish Bake Recipe

Recipe By Taste

4.4
15 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Parmesan-Crumbed Fish Bake
plan
Bookmark

ingredients serve

Ingredients for Parmesan-Crumbed Fish Bake Recipe

  • 1/2 Slices White Bread
  • 0.06 cup Basil leaves
  • 1/2 tablespoon Olive oil
  • 5 gram Parmesan Cheese, Grated
  • 1 Ling fish fillets, skin off, bones removed
  • 125 gram Bottle grilled summer vegetable pasta sauce
Nutrition
value
343
calories per serving
9 g Fat19 g Protein96 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    19g
  • Carbs
    96g
  • Fiber
    4g

MacroNutrients

  • Carbs
    96g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    2mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    277mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste