Parmesan-Crumbed Fish Bake Recipe

Name: Parmesan-crumbed Fish Bake Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Taste

4.4

15 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Parmesan-Crumbed Fish Bake Recipe

1/2 Slices White Bread
0.06 cup Basil leaves
1/2 tablespoon Olive oil
5 gram Parmesan Cheese, Grated
1 Ling fish fillets, skin off, bones removed
125 gram Bottle grilled summer vegetable pasta sauce

Nutrition
value

343

calories per serving

9 g Fat19 g Protein96 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
19g
Carbs
96g
Fiber
4g

MacroNutrients

Carbs
96g
Protein
19g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
83mg
Iron
2mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste